Two Gu’s (Chocolate Outrage + TriBerry)
+
One stop at my Grandma’s house
+
Three glasses of water
+
One short bout of nausea
+
One hour, forty seven minutes, forty nine seconds

=

11 miles.

My longest run yet.  My first run in the double digits.  An average of fifteen seconds per mile faster than my long run last week.

Life is good.